맨즈헬스 추천 집에서 몸짱되는 10가지 운동 > 헬스건강

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== 헬스건강 ==

맨즈헬스 추천 집에서 몸짱되는 10가지 운동

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맨즈헬스 USA


일주일 4회   

3sets / 12reps

소요시간 40분 내외




1. Press up



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2. Dumbbell standing shoulder press

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3. Dumbbell Squat

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4.Lateral Raise

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5. Bicep curl

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6. Dumbbell step-up

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7. Plank

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8. Deadbug

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9. Side plank

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10. Dumbbell floor press

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